Ways to stay Looking Young and Healthy When you Don’t Have a Gym

We’ve all been there.

Perhaps you’re travelling and do not have access to a gym. Perhaps you are a student in college with no money. Or perhaps you just enjoy being at one with nature like we do.

At some point in your life, you’ve had to use mother nature to keep you looking fit, healthy and young.

In this article, I’m going to tell you the best things you can do in the serene outdoors to keep you looking fit, young and beautiful. And to make sure that you avoid having to use beauty products like xyz collagen before you should be.

 

  • Kayaking

In my opinion, there’s nothing more exhilarating than a watercraft, a double-bladed paddle and a rough current in the ocean. Nothing else in the world can match the pure excitement you feel when you come up to a rough current and have to work your way through it.

And it’s also an amazing workout at the same time! You’re working your lats, your biceps and burning lots of calories to look fit.

What’s more is that ou can purchase a kayak set for as little as $150… How good is that!

 

  • Mountain biking

Another activity that keeps you young, but is certainly not for the faint-hearted. You can feel the fresh breeze in your face and take in the awesome views knowing that with every pedal, you’re taking years off your life and getting leaner and leaner at the same time.

You can buy a mountain biking set for around $250, including the bike and a protective helmet.

 

  • Gymnastics in the park

Ever notice how all the gymnasts have amazing physiques? It’s no secret that gymnastics will keep you leaner, fitter and more flexible. Playground equipment has enough for you to use, especially the monkey bars which is a personal favorite of mine. Bench-hops and park bench step-ups will also ensure that you build up a sweat, thereby reducing inflammation and preventing free-radical damage. But best of all, it’s free!

 

  • Surfing

Another thing you’ve probably noticed but never taken the time to understand, is that all surfers are young and fit. And that’s no coincidence!

The energy and balance required to surf is surprisingly high! So much so that surfing is a prime way to be looking your best. You can buy a decent surfboard for around $100. Just be warned that it is not nearly as easy as it seems!

 

  • Rockclimbing

Get ready to give your hands a tough workout while you get a leaner and more toned physique at the same time. While doing so, you’ll also be shaping your back and arm muscles. A session at an indoor rock-climbing centre can cost as little as $30.

 

  • The good old fashioned jog

There’s no better way to clear your head in my opinion than a light jog on the beach or in the park. The rhythmic pace will help you clear your thoughts and the seratonin and dopamine produced at the end of the run will put you in a better mood. This will make you happier, younger and in better spirits.

 

Links:

https://experiencelife.com/

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